I am located in Frankfort, IL a south suburb of Chicago.  I have worked with a variety of clients.  Whether you are a couch potato, a weekend warrior or a fitness minded individual, I can help guide you toward a healthier lifestyle through the power of fitness, hard work and commitment to yourself by integrating exercise into your busy lives.   We all have busy lives, but we must make ourselves number one before we can be of service to others.  I can customize programs to fit your goals and work with your doctor if you have medical issues. 

I enjoy working with clients that are new to exercise or not comfortable with the gym atmosphere and offer training at my home studio or at your home or place of employment.  I focus on teaching proper exercise technique and making sure your environment is safe, fun and enjoyable.  My perfect client is one who is ready to make a lifestyle change and incorporate exercise into daily life.  Once you make that change you will feel energized and motivated to encourage family and friends to make that lifestyle commitment too.  Life is about change and we can change our life in a positive way everyday by the choices we make.    Make a commitment to yourself and choose to become number one.